Sunday was a beautifully overcast, relaxing day...didn't feel like training :) but went and did an easy swim workout anyway...which when I got there, was really glad I went ahead and did it.
Got this workout from BeginnerTriathlon.com:
Warm-up
2x50
1x100
Main Set
Drill2x50 as 25 right arm, 25 left arm
2x50 or 4x25 kick
Ladder
50, 100, 150, 150, 100, 50
Cool-down1x100, 2x50
1200 m total
weekly summary:
Didn't get even half of my weekly "time goal" in...just a little over 5 hours. I'm not worried about that, as long as I gave it my best shot. I'm definitely not doing my weights like I should. Was hoping for 2-3 workouts this week, and only did one. Really need to keep a couple (short) weight workouts in my schedule to keep up muscle and strength. Otherwise, it feels good to have a plan and be keeping track of it.
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